Wednesday, February 23, 2011

Chicken Teriyaki Salad

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4 servings
Ground pepper combinations are popular. Seasoned pepper is a blend of black pepper and spices, but you also can use lemon pepper, garlic pepper or freshly ground black pepper.


   Sweet-and-Sour Dressing (see recipe)
   _ (8-ounce) can sliced pineapple slices, drained and juice reserved
   ___ cup teriyaki sauce baste and glaze sauce
   _ boneless skinless chicken breast halves (about 1 pound)
   ___ teaspoon seasoned pepper
   _ cups bite-size pieces mixed Salad greens
   _ cups clut-up vegetables (Chinese pea pods, sliced mushrooms, red bell pepper strips)
   Sweet-And-Sour Dressing:
   ___ cup teriyaki sauce baste and glaze
   Reserved pineapple juice
   ___ cup white wine vinegar
   _ tablespoons sugar
   _ tablespoons vegetable oil


Prepare Sweet-and-Sour Dressing. Brush both sides of pineapple with teriyaki sauce. Brush both sides of chicken with teriyaki sauce; sprinkle with seasoned pepper. Heat coals or gas grill. Cover and grill chicken 4 to 6 inches from medium coals 15 to 20 minutes, turning occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Grill pineapple 2 to 3 minutes, turning once, until heated through. Cut chicken diagonally into 1-inch strips. Divide salad greens among 4 dinner plates. Top with vegetables. Arrange chicken and pineapple on vegetables. Drizzle with dressing.

Sweet-and-Sour Dressing
About 1/4 cup teriyaki baste and glaze
Reserved pineapple juice
1/4 cup white wine vinegar
2 tablespoons sugar
2 tablespoons vegetable oil
Add enough teriyaki sauce to pineapple juice to equal 1/2 cup. Shake juice mixture and remaining ingredients in tightly covered small container. Shake again just before serving.

1 Serving: Calories 325 (Calories from Fat 100); Fat 11g (Saturated 2g); Cholesterol 65mg; Sodium 1450mg; Carbohydrate 29g (Dietary Fiber 3g); Protein 31g.

From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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